Women's Health

Achieve your fitness goals with expert-built training plans tailored for women at every life stage.

Transform your body in four weeks by losing fat and building muscle simultaneously.

Achieve comprehensive fitness through a unique blend of Pilates and strength training.

Empower your wellness journey with exclusive content and personalized guidance.

Achieve fitness goals with tailored tracks and expert guidance.

Women's Health Training Guides

A curated collection of detailed training programs created by Women’s Health editors and experts to help readers reach fitness goals. The guides cover starting strength training and staying fit after 40, offering actionable plans for a range of goals.

• Receive Expert Guidance
  Get workouts designed by leading fitness experts tailored specifically for women's unique needs.
• Access Tailored Programs
  Select training programs designed for various life stages to help you maintain fitness and strength.
• Explore Comprehensive Guides
  Browse a wide variety of training guides that cater to different fitness levels and objectives.
• Workout Anytime, Anywhere
  Complete workouts conveniently at home with minimal equipment, ensuring flexibility in your schedule.

4-Week Body Recomposition: Build & Burn

A four-week workout series designed to help users lose fat and build muscle concurrently. The program integrates various training styles into one plan, allowing for comprehensive body recomposition.

• Achieve Results In 4 Weeks
  This timeframe is optimized for significant fat loss and muscle gain in a manageable step-by-step approach.
• Consolidate Workouts
  Participants benefit from a variety of workouts targeting different muscle groups and training modalities to prevent plateauing.
• Holistic Fitness Approach
  Using different training styles in each session helps enhance endurance, strength, and flexibility.
• Inclusive Program Design
  Designed to be adaptable, this program allows modifications depending on the user's fitness level.

Pilates X Lift

A hybrid workout program that blends Pilates with strength training to deliver a combined approach to core and total-body fitness.

• Combines Core Strength With Muscle Building
  This hybrid approach strengthens core stability while enhancing overall muscle definition.
• Streamlines Your Workout Experience
  This unique combination allows for efficient use of time and maximizes fitness results.
• Enhances Program Credibility
  Collaborating with Men's Health establishes trust and authority in fitness programming.
• On-Demand Convenience
  With flexibility in mind, access classes anytime to suit your personal schedule.

WH+ Membership

A premium membership that offers exclusive perks, access to WH content, guides, and members-only experiences designed to support health and wellness.

• Unlock Unique Benefits
  Members enjoy unique perks including discounts, access to challenges, and exclusive events tailored for WH+ participants.
• Access Powerful Resources
  Unlock a comprehensive library of articles, guides, and resources tailored to enhance your health and fitness journey.
• Join A Supportive Network
  Engage with a community where members can share experiences, challenges, and tips for a holistic wellness journey.
• Engage In Transformative Challenges
  Take part in specially designed challenges that motivate and support members in achieving their fitness goals.

WH Flex Challenge

A structured fitness challenge designed by Women’s Health featuring multiple trainers and goal tracks to guide users through a focused workout program.

• Access Five Trainers
  Benefit from varied expertise and training styles, enhancing user experience.
• Follow a Clear Path
  Stay on track with a well-defined program, ensuring effective workout progression.
• Choose Your Fitness Path
  Tailor your experience by selecting from distinct tracks that align with personal fitness goals.
• Track Your Progress
  Empower yourself by tracking workouts and celebrating personal milestones throughout the challenge.