Strength Running Unclaimed

Maximize your running performance with specialized strength training for elite runners.

Achieve strength and speed for running without the need for a gym or equipment.

Helps runners prevent injuries and stay strong through tailored training plans and expert guidance.

Optimize your nutrition to enhance energy, performance, and weight management for runners.

Enhances mental toughness and focus for better running performance.

Enhance running performance through structured training insights and daily accountability.

Access six essential training programs at a discounted rate to improve performance.

Unlock your potential with a custom training plan designed for advanced runners aiming to achieve personal bests.

Achieve your personal best with comprehensive strategies for mileage, pacing, and injury prevention.

Empowers runners to achieve personal bests with tailored training and strategic pacing.

Introduce New Runners To Consistent Training With Gradual Progression.

Achieve your running goals with affordable coaching and a supportive community.

Empowers runners to improve health and happiness through effective training strategies.

High-Performance Lifting

A runner-specific strength training program designed to lift like elite runners to build power and efficiency, supporting a strong finishing kick. The program emphasizes that strength work is essential for runners and should be integrated into training rather than treated as generic fitness.

• Boosts Power And Efficiency
  Enhances your ability to sprint faster and maintain speed during races.
• Tailors Strength Training For Runners
  Focuses on exercises that enhance running strength and prevent injuries.
• Reduces Injury Risk
  Strengthens muscles and connective tissues to withstand running stress.
• Achieve Personal Bests
  Significantly improves race times by integrating strength into training.
• Completes Workouts In Less Time
  Achieve effective strength training with just two sessions per week.

Bodyweight Power

A strength program using bodyweight exercises to build power for runners, with no gym or equipment required. It balances strength and running to maximize gains and accelerate speed, including a finishing kick.

• Maximize Gains and Speed
  Integrates strength training with running to enhance overall athletic performance and speed.
• Stay Injury-Free
  Strengthens muscles, tendons, and ligaments to reduce the risk of common running injuries.
• Work Out Anywhere
  Enjoy flexible training options that fit into any schedule or environment.
• Boost Speed with Power
  Quickly increases ability to sprint and finish strong in races.
• Train Efficiently
  Complete effective strength sessions in a fraction of the time traditionally required.

Injury Prevention for Runners

A comprehensive injury-prevention program for runners featuring structured training plans, runner-specific strength and mobility routines, video demonstrations, and expert interviews. The program has evolved with expanded resources and an updated 2.0 version.

• Provides Structured Programs
  This feature empowers runners with a well-rounded approach to injury prevention, ensuring they remain healthy and can maximize their performance.
• Enhances Strength and Flexibility
  These routines support the distinct needs of runners, helping them to stay injury-free while improving their performance.
• Visual Learning Resources
  These resources enhance understanding and ensure proper execution of techniques, which is crucial for injury prevention.
• Comprehensive Ultramarathon Support
  Tailored for ultrarunners, enhancing training effectiveness and minimizing injury risk across extended distances.

Nutrition for Runners

A nutrition-focused program for runners that explains what to eat for maximum energy, how to train for weight loss, and nutrition strategies to support running performance.

• Maximize Energy
  Provides dietary guidelines and meal suggestions designed to boost energy levels for optimal performance.
• Support Weight Management
  Includes practical advice to achieve weight loss goals while maintaining running performance.
• Enhance Recovery
  Guides runners on when to consume specific nutrients to maximize post-run recovery.
• Tailored Nutrition
  Delivers customized meal suggestions based on personal goals and dietary preferences.

Mindset Mastery

A mental performance program aimed at building running-specific mental toughness, focus, and confidence to improve training and racing outcomes.

• Builds Confidence And Focus
  Helps runners cultivate a strong mindset that can maintain concentration during arduous training and competition.
• Enhances Mental Toughness
  Teaches runners how to navigate mental obstacles and push through challenges during races for optimal performance.
• Reduces Performance Anxiety
  Provides strategies to alleviate pre-race jitters, enabling runners to perform at their best.
• Strengthens Mental Imagery Skills
  Encourages runners to visualize their success, promoting positive outcomes in competitive situations.

The Performance Training Journal

A tangible training journal designed to log daily workouts and reflections, helping runners track progress and stay accountable over time.

• Facilitates Comprehensive Tracking
  Allows runners to physically log their training, which enhances accountability and reflection on efforts.
• Motivates Regular Reflection
  Helps runners stay engaged with their training, allowing for necessary adjustments based on personal insights.
• Supports Consistent Progress Monitoring
  Enables runners to observe their long-term development, fostering a sense of achievement and direction.
• Drives Goal-Oriented Training
  Directs users to focus on metrics that effectively contribute to their performance improvement.

Ultimate Training Bundle

A bundle offering six of Strength Running’s most popular programs at a 35% discount, helping runners get stronger, stay healthy, and race faster.

• Get Holistic Training
  Achieve your running goals through a well-rounded approach that includes mental and nutritional coaching.
• Access Six Training Programs
  Combine essential programs like High Performance Lifting, Injury Prevention, and more to enhance your training.
• Save 35% On Bundle
  Enjoy significant savings while accessing multiple training resources.
• Train On Your Schedule
  Enjoy the freedom to follow your chosen programs at your own pace.

Elite Training Plan

An advanced, personalized training plan for experienced runners seeking higher performance, featuring strategic workouts and tailored coaching options.

• Achieve Personal Bests
  Follow a custom-built training plan that aligns with your performance aims, enabling you to race at your peak.
• Prevent Injuries
  Incorporate strength training into your regimen to build resilience and prevent common running injuries.
• Improve Mobility
  Enhance your range of motion and reduce the risk of injury with targeted flexibility routines.
• Get Expert Guidance
  Benefit from personalized advice and insights to optimize your training strategy.

The PR Guide

A guide focused on achieving personal records, covering mileage building, race pacing, gear considerations, and injury prevention to optimize performance.

• Optimize Race-Day Performance
  Utilize pacing strategies designed specifically to help you achieve your personal record during races.
• Stay Injury-Free
  Implement actionable techniques to prevent injuries, allowing for more consistent and effective training.
• Build Mileage Effectively
  Learn how to gradually increase your mileage while selecting the right gear for optimal running efficiency.
• Train Smartly
  Follow a detailed training plan that combines strength, endurance, and technique to enhance performance.

The PR Race Plan

A race-focused plan designed to help runners run faster and set personal records through targeted workouts and pacing strategies.

• Achieve Target Goals
  This feature tailors your training schedule to effectively meet your race day goals, enhancing your chances of achieving personal bests.
• Maximize Performance
  Every workout is strategically designed to boost your performance, helping you to feel prepared and strong on race day.
• Run Smart
  Proper pacing is crucial for race success; this plan provides detailed pacing strategies that adapt to your race distance and conditions.

Project Runner (Beginner Program)

Beginner-friendly program designed to introduce new runners to training with gradual progression toward consistent mileage and fitness.

• Supports Steady Mileage Increase
  Designed to help beginners build confidence and fitness progressively, ensuring they don’t get overwhelmed.
• Provides A Practical Start
  The program allows new runners to ease into structured training, making it less intimidating and more achievable.
• Adapts To Your Schedule
  Users can follow a flexible schedule that fits their daily lives, enhancing adherence and success.
• Engage With Fellow Runners
  Being part of a community provides motivation, support, and shared experiences among beginners.

Team Strength Running

Community-based coaching program offering affordable coaching, personalized training, and a supportive network of runners.

• Receive Personalized Coaching
  Gain personalized coaching tailored to your specific running goals and needs, enhancing your training and performance.
• Engage with Like-Minded Runners
  Connect with a supportive network of runners who share experiences, challenges, and victories to keep you motivated.
• Receive Professional Running Advice
  Get insights and strategies from experienced coaches to help you overcome barriers and improve your performance.
• Follow Customizable Training Plans
  Access training plans that can be adjusted to fit your unique schedule and fitness level.

Running for Health and Happiness (Book)

A best-selling Kindle book by Jason Fitzgerald focusing on running for health and happiness, providing practical guidance for beginner to intermediate runners.

• Achieves High Sales Rank
  Recognized among the best in its genre, attracting a wide readership.
• Promotes Overall Well-Being
  Encourages runners to find joy in their journey, enhancing both physical and mental health.
• Guides Effective Training
  Helps runners of all levels adopt smart training habits that yield results.
• Enhances Running Longevity
  Equips runners with knowledge to safely enjoy the sport for years.